As the moon rises a little earlier than we’d like and the sun rises a little later than we’ve become accustomed to . . it’s a good time to reflect on why many of us run in the cold, the rain and often in the dark. A good friend recently shared an article with me that was written by Dr. George Sheehan in 1985 contemplating why people run.
Quite simply he says the reason is “Their lives depend on it.” People begin for any number of motives. They continue for one basic reason. Running, or some other form of exercise, is essential in the drive to become and perpetuate the self. I run because my life, in all its aspects, depends on it: The length of my life, my productivity, my creativity, my pursuit of happiness are all conditioned and determined by my hours on the road.
The article goes on to outline the physical, psychological and sociological effects of running and impressions upon us the positive effects of exercise on our mind, body and soul. Women who Run know the therapeutic effects of running – it clears your mind, calms your nerves and increases your metabolism so you can indeed eat that chocolate cake and have that glass of wine. It builds stamina for the midnight shopping, the cooking, traveling and gift wrapping that accompanies the upcoming Holidays. We all have our reasons but as the seasons change and our schedules quickly fill up, it’s worth setting a goal (a road race in January or February?) and reminding yourself why you do it and how great you feel when you’re done. It will add the balance, routine and the calm we all need as the Christmas carols start playing in October and Valentine’s Day displays show up well before the New Year! I run because my life depends on it. What about you?
Let the season begin!
Kyra